Together, the nutrients in milk and dairy help to Keep muscles, bones, nerves, teeth, skin and vision healthy. Release energy from foods and reduce tiredness and fatigue. Maintain healthy blood pressure. Support normal growth and brain development. And even support normal immune functioning.

Dairy foods are one method to receive some of the critical nutrients you need for good immune function as part of a healthy diet. The immune system serves as the body’s first line of defense, defending you against infection. itamin A, vitamin D, protein, selenium, zinc, B6 (pyridoxine), and (Hankcok)antioxidants such as vitamins C